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Sudden, intense waves of fear and discomfort that strike without warning — this is how most people describe panic attacks. While anyone can experience a panic attack during extreme stress, recurrent episodes may indicate a more serious condition known as Panic Disorder. As a Consultant Psychiatrist based in Kolkata, Dr. (Major) Priya Deepak specializes in identifying, diagnosing, and treating such anxiety-related conditions to help individuals reclaim a calm and fulfilling life.

What Are Panic Attacks?

A panic attack is a sudden episode of intense fear that triggers severe physical reactions even when there is no real danger or obvious cause. These episodes often peak within 10 minutes and can leave a person feeling drained and frightened of another attack occurring.

Common symptoms of a panic attack include:

  • Rapid heartbeat or palpitations
  • Shortness of breath or choking sensation
  • Chest pain or discomfort
  • Trembling or shaking
  • Dizziness or lightheadedness
  • Nausea or abdominal distress
  • Sweating and chills
  • A feeling of losing control or “going crazy”
  • Fear of dying

Many people may mistake panic attacks for heart attacks and rush to emergency rooms, only to discover there is no underlying physical cause.

What Is Panic Disorder?

While a single panic attack may not be a cause for concern, Panic Disorder is diagnosed when:

  • A person has recurrent and unexpected panic attacks.
  • There is persistent worry about having more attacks.
  • The individual begins to avoid certain situations or places due to fear of triggering an attack.

This disorder can interfere with daily life, relationships, and work, and may lead to conditions like agoraphobia, where one avoids public places due to fear of being unable to escape during an attack.

Causes

While the exact cause of panic disorder isn’t fully understood, several factors may contribute:

  • Genetics – A family history of anxiety disorders increases the risk.
  • Brain Chemistry – Imbalances in neurotransmitters such as serotonin may play a role.
  • Stressful Life Events – Trauma, major transitions, or chronic stress can trigger the onset.
  • Personality Traits – People who are more sensitive to stress or negative emotions are more prone.

Panic attacks may feel overwhelming, but they are treatable with the right psychiatric support. If you’re struggling with recurring episodes of anxiety, know that help is available. With compassionate care and a structured approach, you can regain control over your mind and life.

For expert psychiatric diagnosis and treatment in Pune, book a consultation with Dr (Major) Priya Deepak Consultant Psychiatrist in Kolkata.